HYCOW.

Made for iPhone & iPad

Gear on.
Let’s get moving.

Bring your workout home, with a little cow by your side. Follow the movements, take it one step at a time, and find your own pace.

Explore the workout

Coming to iOS

The HYCOW cow wearing an orange headband, ready to start

Full workouts

One session.
Your own pace.

Choose from three difficulty levels. Alternate running substitutes with strength movements, track each split, and pause whenever you need a break.

  1. Pick a level
  2. Follow the movements
  3. Save your session

Bring a backpack and a resistance band. Read the movement instructions first and choose an intensity that suits you.

In-app demonstration · Band ski pull

Focused drills

One movement.
All your attention.

Choose from nine movements. Set your rounds, repetitions or duration, and rest between sets. A little focused practice counts, too.

All focused drills are free on iOS

High knee clap
High knee clap
Front backpack squat
Front backpack squat
Front backpack forward lunge
Front backpack forward lunge
First finishPersonal bestKeep showing up

Every session counts

See your progress.

Review your times and splits, earn training badges, and turn a finish into a shareable poster. Your workout records stay on your device. No account needed.

HYCOW PLUS

Start moving.
Unlock when you’re ready.

Try 5 full workouts on iOS. Buy HYCOW Plus once for unlimited full workouts and every poster style. No subscription. No automatic renewal.

US price · One-time purchase

US$0.99

Other regions use local currency. The price shown in the App Store applies.

Coming to iOS