Made for iPhone & iPad
Gear on.
Let’s get moving.
Bring your workout home, with a little cow by your side. Follow the movements, take it one step at a time, and find your own pace.
Explore the workoutComing to iOS

Full workouts
One session.
Your own pace.
Choose from three difficulty levels. Alternate running substitutes with strength movements, track each split, and pause whenever you need a break.
- Pick a level
- Follow the movements
- Save your session
Bring a backpack and a resistance band. Read the movement instructions first and choose an intensity that suits you.
Focused drills
One movement.
All your attention.
Choose from nine movements. Set your rounds, repetitions or duration, and rest between sets. A little focused practice counts, too.
All focused drills are free on iOS






Every session counts
See your progress.
Review your times and splits, earn training badges, and turn a finish into a shareable poster. Your workout records stay on your device. No account needed.
HYCOW PLUS
Start moving.
Unlock when you’re ready.
Try 5 full workouts on iOS. Buy HYCOW Plus once for unlimited full workouts and every poster style. No subscription. No automatic renewal.
US price · One-time purchase
US$0.99Other regions use local currency. The price shown in the App Store applies.
Coming to iOS